Tip 2 Diyabet Olan Bireylerde Aerobik ve Kuvvetlendirme Egzersiz Kombinasyonunun Kas Gücü, Denge ve Uyku Kalitesi Üzerine Etkisi

Aim: The aim of this study was to determine the effects aerobic and strengthening exercise combination on glycosylated hemoglobin (HbA1c), muscle strength, balance, sleep quality in individuals diagnosed with type 2 diabetes mellitus (DM). Material Methods: Fifty aged between 30 65 years DM were included study. Anthropometric measurements, HbA1c, quadriceps hamstring evaluated. Aerobic exercises applied participants 3 days a week for 12 weeks. All evaluation measurements repeated at end Results: Of 50 DM, 64% (n=32) male 36% (n=18) female. mean age 50.12±10.81 years, body mass index 29.97±3.12 kg/m2, waist/hip ratio 0.91±0.08, HbA1c 9.19±2.39. When pre post-treatment all compared, there statistically significant differences (p<0.001). Conclusion: It determined that long-term decreased value also significantly improved DM. A structured program includes would be beneficial developing most effective appropriate prescriptions terms efficiency sustainability